Tai Chi is possibly the most sophisticated exercise known to man. The essence of Tai Chi is relaxation through gentle movements combined with deep diaphragmatic breathing, leaving the practitioner feeling light, vibrant, and free from fatigue. Modern life is causing atrophy in bodies and minds, but a simple re-adjustment to your body’s alignments can make a world of difference to your health. Learn how to improve your fitness, posture, balance, energy level, blood circulation, digestion and immune system, and lead a healthier life.