Get connected to yourself not the Algorithm
It all starts
with good posture
Tai Chi Ireland
has been around for 28 years. From school classrooms to gyms to 7 studios in Dublin city, through the Great Recession and Covid, Jan Golden has been keeping the show on the road. Professional, full-time tuition, attention to structural detail, adaptation to injury or postural misalignment and patient repetition with humour and presence is the hallmark of Tai Chi Ireland.
Summer 2026
Classes and Workshops
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Ideal for the retired or shift workers, this course will be led by Jan, with his customary focus on the basics of posture, breathing and strength, three areas that he finds are lacking or poor in most new students. If you want to move gracefully in tai chi, you need power and balance. That starts in the legs and spine. No experience needed, no age restriction. Text, email or call Jan to book.
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From the feet to the head, from core to the hands, Jan will go over the fundamentals of excellent tai chi in this summer course for absolute Beginners. No experience needed, text or email to book or ask any questions.
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Learn tai chi in the beautiful grounds of Dzamlinggar in Adeje, in south-west Tenerife. Jan is returning for his fourth year there to teach the fundamentals of the Yang Family form. Open to anyone with no experience or some, Jan will work on improving existing tai chi forms or inculcating a new one from a strong base of structured alignment. Text or call for more on 087-9795042.
