start with good posture
Tai Chi and Qi Gong
Tai Chi Ireland
has been around for 26 years. From school classrooms to gyms to 7 studios in Dublin city, through the Great Recession and Covid, Jan Golden has been keeping the show on the road. Professional, full-time tuition, attention to structural detail, adaptation to injury or postural misalignment and patient repetition with humour and presence is the hallmark of Tai Chi Ireland.
September 2025 Courses
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Terenure, Brighton Square, Dublin 6
September 1 @ 6pm
The best introduction in this island, no mystery in the mastery. Jan explains the physiology behind the moves, no mysticism here. Broken bodies, tired minds, contorted spines. All can be helped with his humourous teaching style.
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Terenure, Brighton Square, Dublin 6
September 3 @ 7pm
The best introduction in this island, no mystery in the mastery. Jan explains the physiology behind the moves, no mysticism here. Broken bodies, tired minds, contorted spines. All can be helped with his humourous teaching style.
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Brighton Square, Terenure, Dublin 6
September 3 @ 6pm
The base of all the Chinese Martial Arts and indispensable for a powerful body, the very subtle alignments, breathwork and presence are all explained clearly by Jan. BEGINNERS WELCOME.
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Brighton Square, Terenure, Dublin 6
September 1 @ 6pm
The base of all the Chinese Martial Arts and indispensable for a powerful body, the very subtle alignments, breathwork and presence are all explained clearly by Jan. BEGINNERS WELCOME. ription
